8715 Wilkinson Blvd,
Phone: (704) 968-3860


May 29, 2017

CrossFit Wreckage – CrossFit

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:


-Hang Snatch

-Overhead Squat
**20 Min. to find, Power or Squat Snatches**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 Burpees

5 Power Snatches 115/75

1 Rope Climb

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