8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

February 05, 2018

CrossFit Wreckage – CrossFit

Back Squat (4-4-4-4)

Metcon (AMRAP – Reps)

In Front of a Running Clock Set for 15 Minutes:

3 Min. Hand Release Push-ups

3 Min. Overhead Squats 95/65

3 Min. C2B Pull-ups

3 Min. Alt. DB Snatches 50/35

3 Min. Sit-ups

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