8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

March 12, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Reps)

3 Min. Rowing (Calories)

1 Min. REST

3 Min. C2B Pull-ups

1 Min. REST

3 Min. SDHP’s 95/65

1 Min. REST

3 Min. HSPU’s

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text