8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

March 19, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (3-3-3-3-3)

**Strict or negatives if can’t do weighted**

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
**Women’s RX – 125#Bar**

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