8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

March 26, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Reps)

TABATA!

Wall Balls 20/14

Ring Dips

Alt. DB Snatches 50/35

Box Jumps 24/20
**Movements can be done in any order**

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