8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

June 05, 2017

CrossFit Wreckage – CrossFit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 Deadlifts 185/125

6 Bar Facing Burpees

100m Sprint w/ Slam Ball 30/20

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