8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

April 23, 2018

CrossFit Wreckage – CrossFit

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30 Muscle-Ups (Time)

30 muscle-ups for time
**These are Ring MU, if you don’t have them, use this time to work on them or pull-ups**

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest

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