8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

April 30, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (2-2-2-2-2-2)

**If can’t do weighted, use this time to work on pull-ups**

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
**Women’s RX = 24″Box**

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