8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday 5/3

May 02, 2017

Max Height Box Jump

METCON

Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135/95
4 minutes of rowing
4 minutes of burpees

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