8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

May 07, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

100m Row (Time)

100m Row
**Row 5X, score is the BEST of the 5**

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

5 Power Cleans 185/125

40 Double Unders

3 Bar Muscle Ups

20 Wall Balls 20/14

100m Slam Ball Carry 30/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text