CrossFit Wreckage – CrossFit
100m Row (Time)
100m Row
**Row 5X, score is the BEST of the 5**
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP
5 Power Cleans 185/125
40 Double Unders
3 Bar Muscle Ups
20 Wall Balls 20/14
100m Slam Ball Carry 30/20