8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

May 14, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

12 Min. AMRAP

10 Bar Facing Burpees

21 Cleans 135/95

10 Bar Facing Burpees

18 Cleans 155/105

10 Bar Facing Burpees

15 Cleans 185/125

10 Bar Facing Burpees

12 Cleans 205/145

10 Bar Facing Burpees

AMRAP Cleans 225/155
**Cleans can be power or squat**

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