8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

May 21, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
**Take this time to work on them if you can’t do them**

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

3 Squat Snatches 135/95

7 HSPU’s

10 Toes to Bar

1 Rope Climb

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