8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

June 11, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
**Women’s RX = 20″Box, 75#PP**

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