8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

June 25, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Row (Time)

Max Effort 800m Row

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
**Women’s RX = 95#Thrusters**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text