8715 Wilkinson Blvd,
Phone: (704) 968-3860


July 09, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (No Measure)

20 Minutes of Skill Work.

Work on your Weakness.

Kalsu (Time)

100 Thursters 135/95

**5 Burpees done every min. until thrusters are completed**
**Partner WOD – Only 1 partner working at a time. If Solo, you can cut reps in half**

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