8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 16, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

10 Min. AMRAP

24 Double Unders

12 Hang Power Snatches 75/55

6 Box Jumps 30/24

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