8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 23, 2018

CrossFit Wreckage – CrossFit

**Choose which WOD you do first, but do BOTH**

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**These are SQUAT Cleans**

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