8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 30, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
**Women’s RX = 35#Bar**

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