8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

August 06, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

50 Double Unders

30 HSPU’s

50 Double Unders

30 Deadlifts 225/155

50 Double Unders

30 Bar Facing Burpees

50 Double Unders

30 Wall Balls 20/14

50 Double Unders

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