CrossFit Wreckage – CrossFit
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
50 Double Unders
30 HSPU’s
50 Double Unders
30 Deadlifts 225/155
50 Double Unders
30 Bar Facing Burpees
50 Double Unders
30 Wall Balls 20/14
50 Double Unders