CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (Distance)

Rower Sprints :30/:30

30 Seconds of Work, 30 Seconds of Rest for 6 Minutes.

Score is the WORST distance of the 6 intervals.

Metcon (Time)

10 Rounds

10 Wall Balls 20/14

5 Shoulder to Overhead 115/75

1 Rope Climb