8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

June 19, 2017

CrossFit Wreckage – CrossFit

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (Time)

4 Rounds:

400m Run

12 Overhead Squats 95/65

6 Bar Muscle-ups

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