8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 03, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps 30/24

Shoulder to Overhead 115/75

Slam Balls 30/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text