8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 10, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Toes-To-Bar (Best Unbroken Set)

**Use this as a skill session for T2B if can’t do them**

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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