8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 17, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

14 Sit-ups

12 Alt. DB Snatches 50/35

10 Burpee Box Jump Overs 24/20

8 HSPU’s

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