8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

September 24, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

Pheezy (Time)

3 Rounds for time of:

5 Front Squats, 165#

18 Pull-ups

5 Deadlifts, 225#

18 Toes-To-Bar

5 Push Jerks, 165#

18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here
**Women’s RX = 110#FS & PJ, 155#DL**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text