8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

June 26, 2017

CrossFit Wreckage – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

Snatch Ladder

10 Min. AMRAP

12 Snatches 75/55

15 Snatches 95/65

18 Snatches 115/75

21 Snatches 135/95

AMRAP Snatches 155/105
**Can be Power or Squat**

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