8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

November 05, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
**Women’s RX = 95#Bar**

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