8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

November 12, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
**40 Min. to find total**

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

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