8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

November 26, 2018

CrossFit Wreckage – CrossFit

**You can choose to row first or do WOD first**

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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