CrossFit Wreckage – CrossFit
Metcon (AMRAP – Reps)
4 Min. Max Calorie Row
-REST 2 Minutes-
4 Min. AMRAP – Reps
30 Power Cleans 95/65
30 Power Cleans 135/95
AMRAP Power Cleans 185/125
-REST 2 Minutes-
4 Min. AMRAP – Reps
30 Pull-ups
30 C2B Pull-ups
AMRAP Bar Muscle-ups
-REST 2 Minutes
4 Min. AMRAP – Reps
30 Box Jumps 24/20
30 Box Jumps 30/24
AMRAP Box Jumps 36/30
**Score is all total combined reps from each of the 4 movements**