8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

December 03, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Min. Max Calorie Row

-REST 2 Minutes-

4 Min. AMRAP – Reps

30 Power Cleans 95/65

30 Power Cleans 135/95

AMRAP Power Cleans 185/125

-REST 2 Minutes-

4 Min. AMRAP – Reps

30 Pull-ups

30 C2B Pull-ups

AMRAP Bar Muscle-ups

-REST 2 Minutes

4 Min. AMRAP – Reps

30 Box Jumps 24/20

30 Box Jumps 30/24

AMRAP Box Jumps 36/30
**Score is all total combined reps from each of the 4 movements**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text