8715 Wilkinson Blvd,
Phone: (704) 968-3860


December 10, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (4-4-4-4)

**If can’t do weighted pull-ups, do negatives or take this time to work on pull-ups**

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
**Women’s RX = 14#WB, 55#Bar**

About the Author

Leave a Reply



Please enter the CAPTCHA text