8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

December 31, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (2-2-2-2-2-2)

Metcon (Time)

1000m Row,

Then:

3 Rounds

21 Hand Release Push-ups

15 Hang Power Cleans 115/75

9 Weighted Lunges 115/75

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