CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (Time)
1000m Row,
Then:
3 Rounds
21 Hand Release Push-ups
15 Hang Power Cleans 115/75
9 Weighted Lunges 115/75
1000m Row,
Then:
3 Rounds
21 Hand Release Push-ups
15 Hang Power Cleans 115/75
9 Weighted Lunges 115/75