8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

January 14, 2019

CrossFit Wreckage – CrossFit

**Your Skill Session can be either pull-ups or muscle-ups**
**You can choose to do WOD first or skill session first**

View Public Whiteboard

Weighted Pull-ups (3-3-3-3-3)

**Work on strict or negatives if can’t do weighted**

30 Muscle-Ups (Time)

30 muscle-ups for time
**Ring MU’s, work on them if you don’t have them yet**

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

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