8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

July 03, 2017

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Can Power or Squat**

Metcon (Time)

5 Rounds

21 Slam Balls 30/20

15 Pull-ups

9 Thrusters 95/65

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