8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

January 21, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
**Women’s RX = 95#C&J**

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