CrossFit Wreckage – CrossFit
Bar Muscle-ups (Best Unbroken Set)
**If you don’t have Bar MU, use this as a skill session, or work on Pull-ups**
Metcon (AMRAP – Rounds and Reps)
17 Min. AMRAP
10 Snatches 95/65
10 HSPU’s
10 SDHP’s 95/65
10 Hand Release Push-ups