8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

January 28, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bar Muscle-ups (Best Unbroken Set)

**If you don’t have Bar MU, use this as a skill session, or work on Pull-ups**

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

10 Snatches 95/65

10 HSPU’s

10 SDHP’s 95/65

10 Hand Release Push-ups

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