8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

February 04, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (Time)

1000m Row

25 DU’s

80 Sit-up

25 DU’s

60 Slam Balls 30/20

25 DU’s

40 Deadlifts 115/75

25 DU’s

20 Jerks 115/75

25 DU’s

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