8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

February 11, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill Session

20 Min. to work on your weakness.

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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