8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

February 18, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text