8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

February 25, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

800m Row Buy In, Then AMRAP

6 HSPU’s

8 SDHP’s 95/65

10 Single Arm DB Hang Clean & Jerk 50/35

12 Double Unders
**Row counts against time, but not towards rounds & reps**

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