8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

March 04, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

TABATA!

Ski Erg (Calories)

Push Press 95/65

Slam Balls 30/20

Wall Balls 20/14
**Movements can be done in any order**

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