CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
TABATA!
Ski Erg (Calories)
Push Press 95/65
Slam Balls 30/20
Wall Balls 20/14
**Movements can be done in any order**
TABATA!
Ski Erg (Calories)
Push Press 95/65
Slam Balls 30/20
Wall Balls 20/14
**Movements can be done in any order**