8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

March 11, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

3 Rope Climbs

9 Deadlifts 275/185

15 HSPU’s

21 Alt. DB Snatches 50/35

27 Burpee Box Jumps 30/24

21 Alt. DB Snatches 50/35

15 HSPU’s

9 Deadlifts 275/185

3 Rope Climbs

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