8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

March 18, 2019

CrossFit Wreckage – CrossFit

**Happy Birthday Mary Clark and Brent**

View Public Whiteboard

Deadlift (3-3-2-2-1-1)

Metcon (Time)

2 Rounds

Round 1:

400m Ski Erg

3 Rope Climbs

20 Alt. DB Snatches 50/35

7 Power Cleans 165/110

3 Jerks 165/110

46 Sit-ups

400m Run

DIRECTLY INTO…

Round 2:

400m Row

3 Rope Climbs

20 Alt. DB Snatches 50/35

8 Power Cleans 165/110

6 Jerks 165/110

33 Sit-ups

400m Run

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