8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Wednesday

May 09, 2017

CrossFit Wreckage – CrossFit

800m Row (Time)

Max Effort 800m Row

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

Wall Balls 20/14

**Begin with each round w/ 10 Ab-Mat Sit-ups**

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