CrossFit Wreckage – CrossFit Overhead Squat (5 sets of 5 reps (5×5) Working up to a HEAVY set of 5 ) Roll On (Time) For time: 1000 meter Row 80 DB Goblet Lunges 50/35# 60 DB Movements 50/35#** 40 DB Goblet Squats 50/35# 20 Single Arm DB Devils Press 50/35# **DB Movements 30 Single arm hang clean and jerks, 30 Single arm hang Snatches** (do not have to alternate hands and nust complete all 30 C&J before starting the snatches)This is a chipper with a lot of different dumbbell movements so: *Don’t blow up on the row *Pick a pace you can hold and push the devils presses at the end *Smooth is fast, fast is smooth Accessory Work (optional) 5 rounds for quality: 10 V-ups 1 min Plank (can break it up if needed) 10 V-ups
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