CrossFit Wreckage – CrossFit Snatch (1RM) **20 Min. to find 1RM, power or squat** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts 185/125 Toes to Bar Burpees RX + = 225/155 DL, Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles**Completed Rounds Only**Read more

CrossFit Wreckage – CrossFit RX Madnesss (No Measure) Classes are cancelled due to competition.Read more

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. boxRead more

CrossFit Wreckage – CrossFit Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1 Mile Bike Buy-In, Then AMRAP: 21 Double Unders 14 Sit-ups 7 Power Snatches 115/75 **RX + = 42 DU’s each round, GHD’s, 135/95 Snatches**Read more