CrossFit Wreckage – CrossFit Metcon (No Measure) 20 Min. to work on Skill or Mobility Pheezy (Time) 3 Rounds For Time 5 Front Squats (165/105 lb) 18 Pull-Ups 5 Deadlifts (225/155 lb) 18 Toes-to-Bars 5 Push Jerks (165/105 lb) 18 Hand-Release Push-UpsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010To learn more about Pheezy click hereRead more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 800m Ski Erg Buy-In Then AMRAP: 15 Sit-ups 10 Wall Balls 20/14 5 Power Snatches 115/75 **RX + = GHD’s, 135/95 Snatches**Read more

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Happy Halloween (Time) 1031m Row 10 Burpees 31 KB Swings 53/35 10 Burpees 31 Box Jumps 24/20 10 Burpees 31 SDHP’s 95/65 10 Burpees 31 Front Rack Lunges 95/65 10 Burpees 31 Alt. DB Snatches 50/35Read more

CrossFit Wreckage – CrossFit Jett (AMRAP – Rounds and Reps) 30 Min. AMRAP – Rounds & Reps 2008-meter Buy-In (meters accumulated through; row, ski, run, or a combination of any) In Remaining Time AMRAP: 5 Clean & Jerks 155/105 22 KB Goblet Squats 53/35 8 C2B Pull-ups 8 Burpee Box Jumps 24/20 (2008-meter buy-in counts against time, but not towards rounds & reps) ** Jett Diaz was recently diagnosed with a brain cancer. This is a WOD to benefit him with his fight against cancer. Jett’s birthday is May 22nd, 2008. He loves baseball, and his baseball number is #88. **Read more

CrossFit Wreckage – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) 5 Rounds: 10 Calorie Row 10 Hand Release Push-ups -Then- 50 Weighted DB Step-ups on 20″ Box 50/35 -Then- 5 Rounds: 10 SDHP’s 95/65 10 HSPU’s**DB Can be held in any position for step-ups**Read more