CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 2 Mile Bike 2 Min. Hang From Rig 40 DB Goblet Lunges 50/35 2 Min. Single Arm DB Overhead Hold 50/35 40 Alt. DB Snatches 50/35 2 Min. Wall Sit 40 Single Arm DB Hang Clean & Jerk 50/35**Hold do not have to be unbroken, just equal 2 min.**Read more

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 KB Swings 53/35 6 HSPU’s 3 Deadlifts 275/185 1 Rope Climb RX + = 70/53 KB, SHSPU, Legless Rope ClimbsRead more

CrossFit Wreckage – CrossFit Back Rack Lunge (4-4-4-4) CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 9 Cal Ski Erg 9 Power Snatches 95/65 -1 Minute REST- 5 Min. AMRAP 6 Toes to Bar 6 Power Snatches 115/75 -1 Minute REST- 5 Min. AMRAP 3 Bar Muscle-ups 3 Power Snatches 135/95Read more

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Box Jump Overs 24/20 20 Power Cleans 155/105 RX + = GHD’s, 30/24 Box, 185/125 Power CleansRead more