CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 100 Double Unders Then: 10-9-8-7-6-5-4-3-2-1 SDHP’s 115/75 Front Rack Lunges 115/75 Shoulder to Overheads 115/75 Then: 100 Double UndersRead more

CrossFit Wreckage – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row & vice versa****You can choose to run both times, or substitute the Ski Erg for the Row. If you choose to bike, you must triple the distance (3.75 Miles).**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (AMRAP – Rounds) Death By Snatchy Burpees As Long As Possible Within the Minute: 2 Power Snatches 115/75 1 Lateral Bar Hop Burpee ** **Add one burpee for every round you are able to complete, but snatches stay the same****Example: R2 is 2 snatches and 2 burpees, R3 is 2 snatches and 3 burpees, etc.. Score is the last round you were able to complete.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 9 Rounds: 12 Sit-ups 6 KB Swings 53/35 3 Front Squats 155/105 **RX+ = GHD’s, 70/53KB, 185/125 FS**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 1 Mile Bike -Directly Into- 27-21-15-9-3 Alt. DB Snatch 50/35 Pull-ups **Each of the 5 Rounds begin w/ 50 Double Unders**Read more