CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) Single Arm DB Hang Clean & Jerk 50/35 SDHP’s 95/65 Weighted Step-ups 20″ w/ KB 53/35**Movements can be done in any order**Read more

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.To learn more about Hildy click here**Women’s RX...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 20-15-10 Calories on Bike Deadlifts 225/155 -2 Minute REST- 15-10-5 Bar Facing Burpees Power Snatches 135/95**Rest is Mandatory & Included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 21 Double Unders 15 Slam Balls 30/20 9 Push Press 95/65 3 Bar Muscle-ups RX+ = 115/75 PP, Ring Muscle-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Metcon (Time) 20 Calorie Row/Ski 12 Power Cleans 155/105 2 Minute Wall Sit 12 Power Cleans 155/105 20 Calorie Row/Ski 12 Power Cleans 155/105 2 Minute Wall Sit 12 Power Cleans 155/105 20 Calorie Row/Ski**You can row all, or ski all, or do both** **Wall Sits do NOT have to be unbroken, just equal 2 minutes**Read more